Personal Training

Personal Training is more than a set of exercises. It is about challenging your body in ways that help you to build and maintain good health. It is a personal relationship between client and trainer that takes into account individual goals, limitations, injuries and situations. Sands Wellness combines functional training, rehabilitation, massage and flexibility to help challenge you to meet your goals. The starting point does not matter, our personalized services promise to meet our clients wherever they are today. Sands works with a wide range of clients from young to old, novice to professional and offers a training environment designed to meet individual needs. Whether your goals are to lose weight, age well or train hard, with commitment and sustained effort, our clients continue to meet and exceed their health and fitness goals.

All services available in our Evanston studio or your home.

Services

Personal Training

Personal training is training designed just for you. The exercises are chosen with consideration for your specific strengths and weaknesses. If you do well with the individualized attention that a personal training session can offer, Sands is ready to design and implement a program that will exceed your expectations.

Group Training

Group training can be a fun and more affordable way to train. Done in a small group setting (2-3 people), group workouts can create higher levels of energy and help challenge you to work harder encouraged by the group “push”.

Rehabilitation Services (Combining Massage & Personal Training)

As we age, the body experiences different challenges that can be both limiting and frustrating. Sands Rehabilitation Services combine Massage and Personal Training to help our clients restore lost function and to recover from various setbacks. Sands works with many aging adults and tailors each program to meet the specific situation each client is facing. Whether you struggle with neurological issues such as Parkinson’s disease or have limited function due to a past or current health issue, Sands is committed to helping our clients find their potential again.

Rehabilitation Services offered in your home or our Evanston studio.

Injury Rehabilitation

If you are coming off an injury or find yourself constantly limited by an old injury, you may need some personal attention to get back on your feet. Combining knowledge of the body, rehabilitation exercises and massage techniques, Sands will help you move past the injury toward full recovery and restoration.

Sports Specific Training

It is inevitable that training designed with your sport in mind will give you an edge. Whether improving your golf swing, getting stronger, faster or quicker, Sands offers training tools and programs that will enhance your current strengths and improve upon your weaknesses.